2022 F3 Toledo Summer Challenge “We Get Around”
POINTS – (minimum requirements in each F)
- FIRST F – (20 – point minimum, 18 points from workouts, 2 from Q-ing)
- 1 Point for showing up to a regularly scheduled workout
- 1 Point for Q-ing a workout
- 1 Point for bringing an FNG to a workout
- SECOND F – (3 Point Minimum)
- 1 Point for attending a Coffeeteria after a regular beatdown
- 1 Point for attending a larger planned social gatherings of 5 or more PAX (i.e. lunches or evening events). Please give fellow PAX 48-hour notice with an event post
- THIRD F – (3 Point Minimum)
- 1 Point for attending a Cherry Street event
- 1 Point for attending a Bible Study
Backblast
Warm up
Side startle hops
Wind mills
Toe touches
Light jog , old school Doom route
2 workout stations
Sta 1
Rotating exercises
Top of hill at pull up station
This station was a resistance band work
Pull ups band assisted if needed
Band curls
Band rows
Band resistance Merkins
Band lay pulls
Run to second station
2nd station
Rotating exercises
Merkins
Squats
Flutter kicks
Mike Tysons
Big boys
LBC’s
60 yd sled pull with 100# load
The sled pull was used as a timer for all rotations
End in a circle of triudt
Sta