The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 09/22/2020
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
9/22/20 – The Crucible
Q – Danica
Pax – Splinter, Lyman, TuPac, Scrooge, Mailman, Rubble, Mayor, Rocketman, 5-0, Klinger, Trinity
Tabata at the Crucible (45 seconds on 15 seconds off)
Round 1
Merkins
LBC’s
Plank Jack Shoulder Taps
Big Boy Situps
Wide Merkins
Heel Touches
Inchworms
Mosey around parking lot
Round 2
Squats
Superman
Lunges
Bridges
Speed Skaters
Line Jumps (side to side)
Leg Lifts
Sprint to end of lot and mosey back
Round 3
Burpees
Cross Body LBC
Plank
Line Jump (front and back)
Merkins
Bonnie Blairs
Capt Thors
Mosey around lot
Round 4
Al Gore
Mt. Climbers
Lt. Dans
American Hammers
Walking Merkins
Jump Squat
Windshield Wipers
Mosey around lot
Indian Run
COR
NOR
6 – Mayor
COT