Bushwood (Ottawa Park)
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Date/Time
Date(s) - 07/02/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Q -Dauber
PAX – Otto, Recall, Dr. Nick, Gap, Scrooge, Mailman, Jimmy Dean, Romano, Beaker
THE HAL MCRAE
Our ode to the career of the toothpick chomping, pinch-hitting legend began with some Tony Hortons, arm circles and high level MC.
Moseyed to There is a Hill there? Hill
and paid homage to Hal’s 5 seasons as a manager by running up it 5 time w/ 5 IWs at the top.
Mailman developed the Mailman plank ( Picnic table optional ) which I believe will rival the Burt Reynolds in exercise difficulty.
After a brief respite we yogged to the amphitheater for the main event. In homage to McRae’s 19 seasons in the bigs we did 19 reps at the bottom and the top of Bushwood of the following:
Derkins
Heisman
LBC
Dips
Crunchy Frogs ( I refer to them as Modells) we definitely had the honey dripping today.
The playlist includes hits from Hal’s career in the bigs
Calf raises
Gathered back near the flag for CoR, NoR, the 6 (Scrooge), and a reminder to lookout for people you could pinch hit for.
Great seeing a blend of old and new faces at The BCC