Bushwood (Ottawa Park)
Loading Map....
Date/Time
Date(s) - 09/17/2020
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
9/17/2020
AO – Bushwood
QIC – Splinter
PAX – Romano, Wild Sprayer, Klinger, Colonel, Dauber, Trinity, Rubble, Gap, Dr. Nick, Mailman, Cobra Commander Bob Vance, Splinter
We started off with 5 core principles and breath of fresh freedom air.
We warmed up with a mosey over to the amphitheater where we serpentined the steps and ran over to the no outlet/culdesac driveway.
The Thang:
We split into 2 teams.
Station 1 was located over @ the shelter where we did the following:
35 Merkins
35 Squats
35 Dips
35 Klinger Kicks
*Step Ups waiting for the 6
Station 2 was:
Running 2 Laps around culdesac and back to starting cone.
10 Slow Diamond Merkins
Running 2 Laps around culdesac and back to starting cone.
15 Slow Squats (4count IC)
Running 2 Laps around culdesac and back to starting cone.
15 Slow Kinger Kicks (4 count IC)
At both stations you’re rotating and staying together as a team. We alternated stations as 2 teams and stayed together as a group until time.
Circled back up for COT/6.
Great opportunity to be at bushwood.
Thanks!
Splinter