Bushwood (Ottawa Park)

1. 

   Splinter says:

   October 9, 2020 at 5:13 pm

   9/17/2020
   AO – Bushwood
   QIC – Splinter

   PAX – Romano, Wild Sprayer, Klinger, Colonel, Dauber, Trinity, Rubble, Gap, Dr. Nick, Mailman, Cobra Commander Bob Vance, Splinter

   We started off with 5 core principles and breath of fresh freedom air.

   We warmed up with a mosey over to the amphitheater where we serpentined the steps and ran over to the no outlet/culdesac driveway.

   The Thang:
   We split into 2 teams.
   Station 1 was located over @ the shelter where we did the following:
   35 Merkins
   35 Squats
   35 Dips
   35 Klinger Kicks
   *Step Ups waiting for the 6

   Station 2 was:
   Running 2 Laps around culdesac and back to starting cone.
   10 Slow Diamond Merkins
   Running 2 Laps around culdesac and back to starting cone.
   15 Slow Squats (4count IC)
   Running 2 Laps around culdesac and back to starting cone.
   15 Slow Kinger Kicks (4 count IC)

   At both stations you’re rotating and staying together as a team. We alternated stations as 2 teams and stayed together as a group until time.

   Circled back up for COT/6.

   Great opportunity to be at bushwood.

   Thanks!

   Splinter

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