Pacesetter (Pride Rock)

1. 

   Tom (Bagels) Russell says:

   April 5, 2018 at 8:45 am

   10 pax posted: Hedgehog, Mr. Belding, Nails, Sipe, Pixar, Mickey, Colonel, Brita, El Chapo, Q – Bagels

   Warmup
   o Side straddle hop (Jumping jacks) x20
   o Michael Phelps
   o 1 lap around parking lot
   Gimme a minute – each exercise for 1 minute with 10 second rest.
   o Core
    Standard plank
    Bicycle
    LBC
    Plank Jack
    Side plank
    Leg lift situp
    Shoulder tap
    Partner wall-sit
    Bicycle
    LBC
   o Non-core
    Merkins
    Squats
    Burpees
    Paddy jack merkins with partner x20
    Run
    Side straddle hop
    1 holds plank, other jumps over partner. 20 jumps then switch.
    Partner sit-up
    Merkins
    Squats
    Burpees
   Ending
   o Superman to Greatest American Hero Theme

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