Pacesetter (Pride Rock)

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Date/Time
Date(s) - 04/04/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Location
Sylvania Pacesetter Park

Categories

Tags:
Sylvania


1 reply
  1. Tom (Bagels) Russell
    Tom (Bagels) Russell says:

    10 pax posted: Hedgehog, Mr. Belding, Nails, Sipe, Pixar, Mickey, Colonel, Brita, El Chapo, Q – Bagels

    Warmup
    o Side straddle hop (Jumping jacks) x20
    o Michael Phelps
    o 1 lap around parking lot
    Gimme a minute – each exercise for 1 minute with 10 second rest.
    o Core
     Standard plank
     Bicycle
     LBC
     Plank Jack
     Side plank
     Leg lift situp
     Shoulder tap
     Partner wall-sit
     Bicycle
     LBC
    o Non-core
     Merkins
     Squats
     Burpees
     Paddy jack merkins with partner x20
     Run
     Side straddle hop
     1 holds plank, other jumps over partner. 20 jumps then switch.
     Partner sit-up
     Merkins
     Squats
     Burpees
    Ending
    o Superman to Greatest American Hero Theme

    Reply

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