Bushwood (Ottawa Park Golf Course)
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Date/Time
Date(s) - 06/24/2021
5:30 am - 6:15 am
The Q:
Bob Vance-Vance Refrigeration
Location
Ottawa Park @ Toledo Police Museum
Categories
Bootcamp Style Workout.
Bushwood 6/24 Backblast
PAX: T Rex, Cobra Commander, Tidwell, Jimmy Dean, Beaker, Ollie, Brita
Q: Klinger
5 Core Principles
Mission
Credo
Disclaimer
Warm Up: Slow mosey to golf course parking lot
Thang: Lucky 7’s – 7 Stations, 7 Exercises, 7 Reps, 7 Rotations
Seven cones were placed 20 yards apart from each other
PAX run to first cone and do 7 reps of the exercise, then continue to each cone and do 7 reps of the same exercise. When finished, hold plank or Al Gore for the 6.
Rotation 1: Merkins
Rotation 2: Squats
Rotation 3: Big Boy Sit Ups
Rotation 4: Burpees
Rotation 5: Lunges (2:1)
Rotation 6: LBC’s
Rotation 7: Flutter Kicks (2:1)
*On the last rotation, bear crawl between cones instead of running
Mosey back to police museum parking lot
Countorama
Nameorama
Announcements
Prayer Intentions
Know the 6: Ollie
BOM – closing prayer led by YHC