The Fuse (Southview HS)
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Date/Time
Date(s) - 06/26/2021
7:00 am - 7:45 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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QIC: Tidwell
Started with the 5 core principles, had a lot of running to get to so mosey’d over to the track. Counted off by 1s and 2s, then explained the thang.
There were 4 exercises to be done at each corner of the track, first round was 5 reps of each exercise at each station. Then laddered up to 10, then 15, then 15, then 10, then 5. Got around the track 6 times and had a great sweat.
Ended with the COT and NOR, Drago was the 6 and spoke of the group welcoming him even though he’s “significantly younger” than us.
Extra extra, Ozzie, Mulcahy, Nails, Tupac, Drago, Leap, Casem, Klinger, Speedo, Sipe, Tidwell.