Pacesetter (Pride Rock)

1. 

   Sipe says:

   May 23, 2018 at 10:45 pm

   Six paxs: Brita, Pixar, H2, Bagels, Mr Belding, and Sipe attacked this 80 degree evening.

   The Beatdown:
   All in cadence

   25 SSH
   25 plank jack shoulder taps
   25 floor hops
   10 lunge/lunge/squat/cross jumps
   20 4 count merkins
   25 flutter kicks

   Move to playground

   Each pax does 5 pull ups while other paxs do single leg burpies in cadence.

   Repeato

   Move to benches

   All in cadence

   20 dips
   20 Bulgarian squats left leg
   20 Bulgarian squats right leg
   20 inclined merkins
   25 lbc’s

   Move to tree line

   Wheel barrel to first tree and partner wheel barrels back.

   Suicides from 1st tree then 2nd tree then third tree while partner does diamond merkins. Then switch.

   25 oblique crunches on left side
   25 oblique crunches on right side

   2 1/2 minute plank

   Return to benches

   25 calf raises

   Return to flag

   25 American hammers in cadence.

   Sipe somehow ended up being the six.

   As always it was an honor.

   Reply

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