Pacesetter (Pride Rock)

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Date(s) - 05/23/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Sipe
    Sipe says:

    Six paxs: Brita, Pixar, H2, Bagels, Mr Belding, and Sipe attacked this 80 degree evening.

    The Beatdown:
    All in cadence

    25 SSH
    25 plank jack shoulder taps
    25 floor hops
    10 lunge/lunge/squat/cross jumps
    20 4 count merkins
    25 flutter kicks

    Move to playground

    Each pax does 5 pull ups while other paxs do single leg burpies in cadence.


    Move to benches

    All in cadence

    20 dips
    20 Bulgarian squats left leg
    20 Bulgarian squats right leg
    20 inclined merkins
    25 lbc’s

    Move to tree line

    Wheel barrel to first tree and partner wheel barrels back.

    Suicides from 1st tree then 2nd tree then third tree while partner does diamond merkins. Then switch.

    25 oblique crunches on left side
    25 oblique crunches on right side

    2 1/2 minute plank

    Return to benches

    25 calf raises

    Return to flag

    25 American hammers in cadence.

    Sipe somehow ended up being the six.

    As always it was an honor.


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