The Fuse (Southview HS)
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Date/Time
Date(s) - 07/04/2021
6:00 am - 6:45 am
The Q:
Sideshow and Bullock
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Patriot Games 2021 @ The Sunday Fuse
Q- Bullock, Jimmy Dean
PAX- Beaker, Mulcahy, Smails, Mayor, Colonel, Pinewood, Ollie, Nougat, Sideshow, Jimmy Dean
Welcome, 5 Core Principles, Moseyed to Track to explain workout.
1776 yard run (1.01 miles)
100 Merkins
100 Overhead Claps
100 LBCs
100 Dips
100 Moroccan Nightclubs
100 Klinger Kicks (2 is 1)
100 Carolina Dry Docks
100 Step ups
100 Squats
100 American Hammers
100 Mt Climbers (2 is 1)
100 Shoulder Taps (2 is 1)
100 Plank Jacks (2 is 1)
100 High Knees (2 is 1)
100 Lunges (2 is 1)
100 SSH
Finisher: 100 yard Bear Crawl to American Shovel Flag and complete 76 Burpees!
Achieve Patriot status by splitting the list with one fellow PAX. Both do full bear crawl before sharing the burpees!
Achieve American Eagle status by going solo!
COT (Shovel Flag next to scoreboard inside the stadium)
Count o Rama, Name o Rama, 6 (Pinewood), Announcements, Intentions/Prayer