Mt. Doom (Northview HS)
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Date/Time
Date(s) - 08/28/2021
6:00 am - 6:45 am
The Q:
Simmons
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Workout: IF JOCKO WILLINK WAS PRESIDENT FOR A DAY
Q: Speedo
PAX: Simmons, Bagels, Chum, Jake the Snake, Hamm, Johnny, Dory, Nails, Tanner, Rambo,
Red, Klinger, Tupac, Gadget, Extra Extra, Kasem
Warmup: Side Straddle Hops, Cherry Pickers
Resistance Bands: Monster walks in the circle, Arm Thrusts, Shoulder Flexes
The Thing:
Broke up into Groups of 4, performed exercise together in each group: after each exercise group ran to Wildcat and did 10 incline pushups and 10 decline merkins
1. 50 Squats
2. 50 Big Boy Situps
3. 30 Handstand Merkins
4. 20 Burpees
5. 50 Side Straddle Hops
6. 50 American Hammers
Took the PAX for a “fun run” around Northview HS and asked questions, if they got the question right we continued to run, if not we dropped and did 10 Merkins, gathered the Six.
COT: Announcements: Prayers for the 13 troops killed in Kabul, Six was Tanner