The Oasis (Close Park)
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Date/Time
Date(s) - 08/28/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
All I Wanna Do Is Have Some Fun
Q: Jimmy Dean
Pax: Jimmy Dean, Gap, Beaker, Cobra Commander, Nougat, Bull
Since the Iron Pax is going to take over the Oasis for 5 weeks or so, YHC just wanted to have some fun playing ultimate frisbee. While the frisbee left much to be desired, we had loads of fun and felt like we almost got a workout in. Cobra needed to do some burpees at the end, so we celebrated with 10 in cadence.
Always fun leading the Pax!