Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/01/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Pride rock 9/1
Q- goose Mickey
Pax goose Mickey wall e gadget Simmons speedo snake shooter
WArm up
Goose led everybody in warm up Indian run and 10s.
4 corners run between them in line
Merkins
Squats
Big boi
All three
Wide merkins
Lunges
Mountain climbers
All three
Diamond merkins
Lt dans
Hammers
All three
Repeat
Core Holds
Bicycle
Boomerang
6 inches
Plank
Klinger kicks
Squat