Stranahan Elementary

1. 

   John Worm Kevern says:

   February 26, 2018 at 1:17 pm

   Morning Recess
   Q: John Worm Kevern

   The kids started to play at 5:30am sharp. The beatdown included..
   Warm ups: 25 Side Straddle Hops in cadence, 15 Windmills in cadence and some Michel Phelps.
   We proceeded over to the bars to demo some “assisted” pull ups with legs behind – helps to get additional reps.

   Proceeded to perform 1 exercise at 4 different stations while bear crawling or lunging between stations.

   Station 1. 25 reps each
   1. Merkins
   2. Merkins – wide hands
   3. Merkins wide hands and legs spread
   4. Diamonds

   Station 2. 25 reps each
   1. LBC
   2. Big boy sit ups
   3. Plank side to side
   4. Dolly

   Station 3. 25 reps each
   1. Mountain Climbers
   2. Plank Jacks
   3. Alternating Shoulder Taps
   4. Squat Jumps

   Station 4. AMRAP (as many reps as possible)
   1. Pull ups
   2. Chin ups
   3. Dips
   4. Wide pull ups

   Finished with 5 Inch Worms… seemed appropriate to me!
   Count-o-rama
   Name o- rama
   COT – Prayers for Sideshows Mom, Coles continued progress with treatment, the pressure kids have in school, Fudd’s kids heading back to their biological mother and his strength, those looking for work, Kitty’s appreciation for life and Billy Graham’s passing.

   The Pax included:
   Jimmy Dean
   Ticket
   Rhianna
   Android
   Rose
   Kitty
   Hustle
   Fudd
   Sideshow
   Mayor
   Poobear
   Dauber
   Poodle
   Worm
   Honeymoon

   Concluded the beatdown at 6:22am.

   Reply

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