http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png 0 0 Joe LeBlanc http://f3toledo.com/wp-content/uploads/2020/08/F3Logo-White.png Joe LeBlanc2017-10-03 11:18:432017-10-03 16:21:37Pacesetter (Pride Rock)
Pacesetter (Pride Rock)
Date(s) - 06/27/2018
7:30 pm - 8:15 pm
Mickey and Brita
Sylvania Pacesetter Park
Pride rock 6/27
Pax – Kato, Gadget , Belding , Hacksaw, Brita , Colonel, Klinger, Sipe , Tupac, Drago, Ozzie, Hedgehog 52 Merkins for his bday , Bagel, Goose and Mickey
Five core principles and disclaimer given ,
Was a real shitshow trying to set up and describe the beatdown . Was supposed to be 3 of each but ended up much much more . We all did workouts while waiting for the one pax to finish 3 burpees anyway they want . 14 other exercises where
American hammers with 30 pound plate
Curls with like 60 pounds barbell
Flys with 20 lbs dumbbells
Big boy sit ups
30 lb shoulder presses
Superman’s with a towel
Repeated this for five times thru
Ran a lap
Moseyed to pull up bar where we circled up and one member did as many pull-ups as possible while the rest of the pax did an exercise during these pull-ups . Ranged from burpees Merkins jump squats side straddle hops ab exercises and more .
Finished with 52 Merkins for hedgehogs b day .
Prayer intentions were lifted up and COT was closed with Tupac giving a solid six and a prayer .
– [ ] Thanks men who participated and will miss you boys . See you in July sometime .