Pacesetter (Pride Rock)

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Date(s) - 06/27/2018
7:30 pm - 8:15 pm

The Q:
Mickey and Brita

Sylvania Pacesetter Park



1 reply
  1. Chris Bosinger
    Chris Bosinger says:

    Pride rock 6/27
    Q Mickey
    Pax – Kato, Gadget , Belding , Hacksaw, Brita , Colonel, Klinger, Sipe , Tupac, Drago, Ozzie, Hedgehog 52 Merkins for his bday , Bagel, Goose and Mickey
    Five core principles and disclaimer given ,
    The thang
    Was a real shitshow trying to set up and describe the beatdown . Was supposed to be 3 of each but ended up much much more . We all did workouts while waiting for the one pax to finish 3 burpees anyway they want . 14 other exercises where
    Regular Merkins
    Wide Merkins
    Diamond Merkins
    Mountain climbers
    American hammers with 30 pound plate
    Curls with like 60 pounds barbell
    Flys with 20 lbs dumbbells
    Klinger kicks
    Freddie mercuries
    Big boy sit ups
    30 lb shoulder presses
    Leg lifts
    Jump squats
    Superman’s with a towel
    Repeated this for five times thru
    Ran a lap
    Moseyed to pull up bar where we circled up and one member did as many pull-ups as possible while the rest of the pax did an exercise during these pull-ups . Ranged from burpees Merkins jump squats side straddle hops ab exercises and more .
    Finished with 52 Merkins for hedgehogs b day .
    Prayer intentions were lifted up and COT was closed with Tupac giving a solid six and a prayer .
    – [ ] Thanks men who participated and will miss you boys . See you in July sometime .


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