The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/30/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up with Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms
Round 1 – 10 of each exercise
Round 2 – 15 of each exercise
Round 3 – 20 of each exercise
Round 4 – 15 of each exercise
Station 1 – out front
Merkins
Plank Jacks
Squats
Station 2 – playground
Pull ups
Kick outs – put feet on swing and pull legs in and out
Station 3 – back corner at the basketball hoops. Whatever the rep count is, we subtract however many shots we make from the free throw line.
Mike Tysons
Freddie Mercuries
Station 4 – front corner by the dumpsters
Wall sit kicks
Diamond Merkins
LBC’s
Finished with Circle Of Fun where each PAX member lead their favorite exercise in cadence.
PAX members in attendance – Pinewood, Mayor, Hedgehog, Tupac, Mandela, Irish Springs, Sideshow, Ralphie, Ticket, Beaker. Q’d by Beaker.