Faith Hill (Northview HS)
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Date/Time
Date(s) - 01/31/2022
5:30 am - 6:15 am
The Q:
Smails
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
And 1 Basketball Camp
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
QIC Simmons
Pax total: 20
Pax: Poodle, Kasem, Danny Tanner, Smails, Hog, Pinewood, Juice, Sideshow, Sipe, Goose, Rubble, Ticket, Minnie, Mole, Johnny, Ollie, Dory HoneyMoon, Brita
Warm up:
15 SSH
20 Klinger kicks
Mosey on back to a lovely parking lot set up just for this group. Everyone partnered up and then THE THANG began
Whilst 1 pax member did 20 wall jump touches the other pax member did 20 reps of a core exercise. After they completed 1 round they ran/guarded each other to the foul pole and back.
1. 20 Hello Dolly
2. 20 Heels to the Heavens
3. Superman
4. BB sit ups
5. Twisters 2:1
6. Crunchy Frogs
After completing 6 rounds we lined up and the QIC had the pax work on some defensive foot work in a basketball defensive position. intermixed were some Burpees and chattering of our feet.
Then came the grand finale. Suicide Merkins and suicide Squats
First cone: 3 merkins
start line: 6 merkins
2nd cone 9 merkins
start line: 12 merkins
3rd cone: 15 merkins
start line 18 merkins
4th cone 21 merkins
start line 24 merkins
5th cone 27 merkins
start line: 31 merkins just because its the 31st of Jan and (And 1 basketball we added 1 rep)
Repeato with Squats
Total Merkins/Squats 166
Mosey back to the Flag
COR
COT
Our six was Pinewood who expressed joy at being back amongst the group after an injury
Announcements
Prayers
End
Blessed to lead this group of men. Hog, Welcome to the 1990s, the music is good.