Northview High School
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Date/Time
Date(s) - 02/10/2018
6:30 am - 7:30 am
The Q:
Mr. Belding and Hacksaw
Location
Northview High School
Categories
Tags:
Sylvania
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Attending today was Mickey, Colonel, Brita, Hedgehog, Jimmy Dean, Kitty, Mr. Belding Froman and myself, Landslide.
We had a very simple workout. At the bottom of the hill, we did a burpee mountain, starting at 20 and worked our way down to 1 at which those who made it did 20 burpees again. After each set of burpees, we ran up the hill, and did a Starfish sit up mountain. we started at 20 and worked our way down until 1 in which those who made it did 20. After each set of sit ups, we ran/walked down the hill to do the burpee set. So it went as follows, a set of burpees, up the hill, a set of starfish sit ups and then down the hill to do burpees. We had 50 minutes to complete the set. There was a fair amount of modification occurring, especially on the run up the hill and on the sit ups.