Southview High School (Fuse)

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Date(s) - 10/06/2018
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



2 replies
  1. Nails
    Nails says:

    Pax: Mater, Goose, Mailman, Trojan, Brute, Brita, Sipe, Kitty, Beaker, El Chapo, Mayor, Nails

    Q: Nails- 5 Core Principles

    The Thang:
    -20 side straddle hops
    -mosey to football field
    -suicides(every 5 yards to the 50 yd line)
    -start at goal line, bear crawl 20 yards, backwards run 20 yards, 20 merkins and run back to goal line(repeato 10 times)
    -4 corners(air squats, flutter kicks, LBC’s & lunges-20/each) run in between each exercise(repeato 4 times)
    -partner carries to 50 yard line and back, repeato
    -1 lap around football field and then 1 lap around school
    -all 12 Pax with a different exercise in cadence in circle

    COT-Brita(6)-Prayer Intentions-Prayer By Nails

  2. Anonymous
    Anonymous says:

    10/6/18 – The Other Side

    Q – OZ
    PAX (16) – Scrooge, Brita, Danica, Mayor, Nails, H2, Sideshow, Goose, Splinter, Brute, Tidwell (FNG), Minnie, Penguin (FNG), Rose, Mailman, OZ

    – Number Off – Team 1 / Team 2

    – Soccer Field Stairs
    o 20 Squats – Stairs – 20 Merkins
    o Team 1 snakes the stairs
    o Team 2 starts with squats
    o Repeato 5 times

    – Visitor Field Stairs / Track

    o 20 Incline Merkins – 20 Dips – Track Loop
    o Team 1 starts with track loop
    o Team 2 starts with Merkins & Dips – repeato until partner returns
    o One Mile as a team

    – Core
    o 2 minute plank
    o 25 American Hammers
    o 25 Klinger Kicks
    o 25 Plank Twists
    o 25 straight leg sit-ups

    Ultimate Football
    o Team 1 v’s Team 2
    o Every Touchdown
    o Losing team 5 burpees

    COT & Brita as the “6”


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