The Oasis (Close Park)
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Date/Time
Date(s) - 07/02/2022
6:30 am - 7:30 am
The Q:
Bull
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q:Riggins
PAX: Earl Grey, Beaker, Houdini, Tupac, Bull, Cobra Commander
3 rounds of super set back and Leg exercises.
3 rounds each round
Round 1×3 rounds: goblet squats and calf raises superset 10 each
Pull ups and block swings superset 10 each
Round 2 x 3 rounds: straight leg dead lift and step ups 10 each
1 arm rows and swimmers 10 each
Round 3 x 3 rounds: block hang cleans and reverse lunges 10 each
Bent over row and Superman’s 10 each
Finished with 2×10 bicep curls and Pax led ab workout.
Ended in COT