Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 08/03/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Game Time
Q: Goose
Pax: Pinewood, Simmons, Bagels, Speedo, B-Rad, El Chapo, Belding
Work out:
Baseball Diamond – 4 stations at each base 90 feet apart; all four exercises to be completed; sprint/run in between bases
1st Base
• MERKINS – 10x
• Squats – 10x
• Curls – 20x
• Big Boy Sit Ups – 10x
2nd Base
• Diamond Merkins – 10x
• Lt Dan’s – 10x
• Upright Rows – 20x
• Crunchy Frogs – 20x
3rd Base
• Carolina Dry Docks– 10x
• Speed Skaters – 10x (2 is 1)
• Tricep Press – 20x
• Heels to Heaven – 10x
Home Plate
• Mike Tysons – 10x
• Smurf Jacks – 10x
• Front Arm Raise – 20x
• Hello Dolly – 20x
Got through 3 times in 20 minutes
Last 20 minutes was a 4 on 4 baseball game. Team Belding won in second inning on a walk off single by Belding