The Fuse (Southview HS)
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Date/Time
Date(s) - 11/26/2022
6:30 am - 7:15 am
The Q:
Mayor
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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THE Beatdown before THE game
Pax- sideshow, sipe, mayor, beaker, Tupac, smails, FNG (Dancing Bear)
Q – Flush
Warmup
10-SSH, 10- 4 count squats, 10- Mike Tyson
The Thang
Team competition Michigan pax vs OSU
Had 8 total 4 v 4
Dabaugh run, Indian run with football 1 mile run, ball starts up front handoff to person behind you until last person that person runs to front = 1 point, repeat until finished with mile
BD ladder 100 yards
Start 5 man makers/rifle carry 20 yds
5 squats/rifle carry 20 yrds
5 squat thrusters/rifle carry 10yrds
5 block swings/ leave block broad jump 10yrds
5 merkin hops/bear crawl 15yrds
5 jump squats/bunny hop 10yrds
5 vups/broad jump10yds
5 Lt dans/bear crawl10yds
5 burpees / repeato for 20 min
Each completion = 1 pt
Finished with tug a war best of 3 michigan pax took 2 and won competition 21-9
Great day to get out and get better.
Tupac was the 6
Sideshow talked about 3/5 fab 5 sipe,beaker,Tupac having over 1000 post each
Love this group an honor to lead