Black Top Pearl
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Date/Time
Date(s) - 11/02/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
Date/Time
Date(s) - 11/02/2022
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
“Parenthood”
Black Top Pearl
November 2, 2022
PAX: Romano, Beaker, Gas Man, Biff, Care Bear, Juice, Irish Springs, Patch, Boo Boo
Q: Boo Boo
Setup: cones 25 yards apart making 2 stations (one exclusively block work, the other bodyweight). Partners (or 3 in one group). Process: Partners split between the cones. When exercises at one station are completed, HIM travels to other station, carrying either one block or two.)
Blocks represent kids. Two blocks can be carried, but no block can be left unattended except for the “babysitting” (the runs in between rounds). Repeato stations until round timer goes off.
Warmup: SSH and WIndmills
Round 1
30 Merkins
20 Big bois
10 Burpees
30 Block Presses
20 Block Crunches
10 Skull Crushers
Round 2
30 Jungle Boy Squats
20 American Hammers (2is1)
10 Bonnie Blairs (2is1)
30 Goblet Squats
20 Kettlebell Swings
10 Deadlifts
Round 3
30 V-ups
20 Mountain Climbers (2is1)
10 Stump-huggers
30 Curls
20 Thrusters
10 Side-to-side Block Merkins (1is1)
Round 4
30 Tricep
20 Supermen
10 Apollo Onos (2is1)
30 Bentover Rows
20 Kettlebell Swings
10 Thrusters
Close with “the village” (all together)
Manmaker Medley (1 rep = plank jacks, merkins, 2is1 Mt. Climbers, Shoulder presses)
4×4 (4 total reps, 4 internal reps)
3×3 (3 total reps, 3 internal reps)
Rhythms of self, time with God, time with kids, time with partner, time with village are the key to sustainable lives. We tried to practice that today with blocks, partners, and time as a group.
Announcements: Frog 6–possibly multiple occasions
Prayers: circled around Juice and prayed for his soon-to-be newborn and his family.