Black Top Pearl

Loading Map....

Date(s) - 11/02/2022
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Jonathan Komperda (Boo Boo)
    Jonathan Komperda (Boo Boo) says:

    Black Top Pearl
    November 2, 2022

    PAX: Romano, Beaker, Gas Man, Biff, Care Bear, Juice, Irish Springs, Patch, Boo Boo
    Q: Boo Boo

    Setup: cones 25 yards apart making 2 stations (one exclusively block work, the other bodyweight). Partners (or 3 in one group). Process: Partners split between the cones. When exercises at one station are completed, HIM travels to other station, carrying either one block or two.)
    Blocks represent kids. Two blocks can be carried, but no block can be left unattended except for the “babysitting” (the runs in between rounds). Repeato stations until round timer goes off.

    Warmup: SSH and WIndmills

    Round 1
    30 Merkins
    20 Big bois
    10 Burpees

    30 Block Presses
    20 Block Crunches
    10 Skull Crushers

    Round 2
    30 Jungle Boy Squats
    20 American Hammers (2is1)
    10 Bonnie Blairs (2is1)

    30 Goblet Squats
    20 Kettlebell Swings
    10 Deadlifts

    Round 3
    30 V-ups
    20 Mountain Climbers (2is1)
    10 Stump-huggers

    30 Curls
    20 Thrusters
    10 Side-to-side Block Merkins (1is1)

    Round 4
    30 Tricep
    20 Supermen
    10 Apollo Onos (2is1)

    30 Bentover Rows
    20 Kettlebell Swings
    10 Thrusters

    Close with “the village” (all together)
    Manmaker Medley (1 rep = plank jacks, merkins, 2is1 Mt. Climbers, Shoulder presses)
    4×4 (4 total reps, 4 internal reps)
    3×3 (3 total reps, 3 internal reps)

    Rhythms of self, time with God, time with kids, time with partner, time with village are the key to sustainable lives. We tried to practice that today with blocks, partners, and time as a group.

    Announcements: Frog 6–possibly multiple occasions
    Prayers: circled around Juice and prayed for his soon-to-be newborn and his family.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.