Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/25/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Yeti Workout:
Not 1 ….BUT 17 YETIS sighted at Stone Wolf this morning and they got after it. They weren’t afraid to get their long mangy hair wet to work that 6 pack. They were also sure to keep that mean image with inappropriate music and cinder block work.
Formula: 1 core 20x reps followed with 2 block exercises 12x reps each, SSH to bring up the 6, plenty of rifle carries, pullup bar work, and wall sits to maintain that gargantuan frame.
Attendance: Klinger, Brita, Brute, Mole, Tucky, Tupac, Sandman, Chubbs, Mulcahy, Scuba Steve, Trojan, Johnny, Cratchit, Bagels, Nails, Popeyes, Bambi (Q)
Yeti Juice Bar 2nd F:
Attendance: Klinger, Brita, Brute, Mole, Tucky, Tupac, Sandman, Chubbs, Mulcahy, Scuba Steve, Trojan, Johnny, Cratchit, Bagels, Nails, Popeyes, Bambi