Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 01/04/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
Block in the New Year
Started with 5 core principles, Credio, SSH, Windmills.
Pax began with 1 lap around the entire parking lot which a half mile. Pax were told that would be the only running of the beat down.
Tabata Style Beatdown. Pax were give 7 exercises. Pax would perform each exercise for 45 seconds with a 15 second break.
All with BLOCK
Round 1: Curls
Round 2: Squats
Round 3: Block Press
Round 4: Klinger Kicks with Block
Round 5: Merkins
Round 6: Block Swings
Round 7: Shoulder Press
Ended with COA, NOA, COT
Pax: Tigger, Riggins, Deangelo, Biff, Patch, Care Bear, Spokes, Juice, Irish Springs
Always an Honor to Lead!
Irish Springs