Black Top Pearl (Quimby’s Parking Lot)

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Date(s) - 01/04/2023
5:30 am - 6:15 am

The Q:

Quimbys Parking Lot


Bedford, boot camp

Bootcamp Style beatdown in the spacious parking lot

1 reply
  1. Anonymous
    Anonymous says:

    Q: Irish Springs

    Block in the New Year

    Started with 5 core principles, Credio, SSH, Windmills.

    Pax began with 1 lap around the entire parking lot which a half mile. Pax were told that would be the only running of the beat down.

    Tabata Style Beatdown. Pax were give 7 exercises. Pax would perform each exercise for 45 seconds with a 15 second break.

    All with BLOCK

    Round 1: Curls
    Round 2: Squats
    Round 3: Block Press
    Round 4: Klinger Kicks with Block
    Round 5: Merkins
    Round 6: Block Swings
    Round 7: Shoulder Press

    Ended with COA, NOA, COT

    Pax: Tigger, Riggins, Deangelo, Biff, Patch, Care Bear, Spokes, Juice, Irish Springs

    Always an Honor to Lead!

    Irish Springs


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