The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 06/27/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date June 27, 2023
Gloom Factor 62, Cloudy and Wet (from yesterday’s rain)
QIC T-Rex
PAX: Bull, Nougat, Nerf Gun, Tupac, Wild Sprayer, Paddleboat, FNG (Hagrid), T-Rex
The Thang
Pyramid 5-10-20-10-5 3 Stations. Complete the 3 exercises at each, Karaoke between stations.
Merkin
Imperial Squatter
Big boy
Carolina Dry Dock
Situation Squat
Leg lifts
Mike Tyson
Lt Dan
American Hammer
Wide Merkin
Bridge up
Crunchy Frog
Diamond Merkins
Monkey Humpers (2=1)
X factor