Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/08/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
February Sucks
PAX(14): Nails, Poodle, Sipe, Mulcahy, Tupac, Gas Man, Boo Boo, Ear Muffs, Hedgehog, Pinewood, Brute, Tucky, Cratchit, Trojan(Q)
Warmup: Alternating Merkins and SSHs in cadence: 4 Merkins, 10 SSHs, 6 Merkins, 15 SSHs, 8 Merkins, 20 SSHs
Thang: Stations beatdown with 3 groups.
*Station 1*
-Set up as suicides with PT at each cone
Round 1…10 Merkins at first cone, 15 heels to heaven at second cone; 20 big boy situps at third cone
Round 2…10 merkins, 15 horsey ups, 20 LBCs
Round 3…10 merkins, 15 American Hammers (2 is 1), 20 Klinger Kicks (2 is 1)
*Station 2*
Block work, 10 reps each for:
-Pullups
-Thrusters
-Block swings
-Tricep Extensions/skull crushers
-Deadlifts
*Station 3*
Indian run around the Timberstone building. This group served as the timer and all Pax would rotate upon their completion of the run with Station 1 going to Station 2, Station 2 to Station 3, and Station 3 beginning their Indian run.
4 rounds were completed in total this AM.
CoT: Tupac was the 6 and spoke to the fact that he went from having many “acquaintances” to now having 100 true friends when he joined the Pax a few short years ago. I know we look to Tupac for enthusiasm, hard work, and, of course, some fantastic mumble chatter. Announcements included Aurora House service opportunity to staff Walleye concessions on March 25th. Sipe is our point of contact and has posted the event on GroupMe. Friday BK Summit run has been moved from Five Lakes to Lowes parking lot (the former Lumberyard) and Bible study will follow at Panera on Central Ave. Reminder to mark calendars and save the date for the 2023 Challenge Weekend on May 20-21. Prayer intentions for Simmons and his M as they welcome a new baby tomorrow morning, for all Pax expecting babies soon, for Brute’s M as she undergoes blood work, for Ear Muffs’s good friend whose family is experiencing both the birth of a new grandchild and health issues simultaneously. Always an honor to lead. Aye!