Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/31/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
EVENT: Humpday at the Wolf?
PAX: Boo Boo, Bagels, Brute, Bullock, Mayor, Hardwood, Tucky, Cogsworth, Tupac, Sideshow
WORKOUT: HIIT Style
10 coned location, 40 sec exercise, 20 sec to next station
After 10 stations – Run around front parking lot
Repeato 2X
Exercises
Stations
1. CC Skier
2. Mountain Climber
3. Squat Jumps
4. Side Shuffle btw 2 cones
5. Mike Tyson
6. Jump Rope
7. Burpee
8. Kick Box
9. SSH
10. Big Boys Sit-ups
AB Work: 30 x Klinger Kick 4 count
Stretching Cool Down
Six (6) Tupac