Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/21/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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QIC: Cobra Commander
PAX: Wild Sprayer, Biff, Irish Springs, Spokes, Patch, Cobra Commander.
Started off with soccer stretches as a warm up.
Setup 3 cones 20 yards away conducted 10 reps of the first exercise at the first cone, then 9 reps of the first exercise at the second cone and then finally 8 reps of the first exercise at the last cone. We waited on the SIX then did a lap around the back of the building. Followed by the next exercise.
Thrusters
Imperial walkers (2 is 1)
Weight swings.
Weight squats
Shoulder press
Arm Curls
Tricep extensions
had 2nd Cobrateria in the parking lot.