Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/28/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Warm up SSH.
Two laps around track regular.
Straight away s backwards, curves forward.
Straight away s bear crawl, curves run.
Straight away s crab walk, curves run.
Down on three up on one merkins, sprint, repeat 5x.
50 Big boy sit ups, sprint, down on three up on one merkins.
5 pull ups, 10 merkins, finish.
Always an honor.
The pax’s were: Hardwood, Tucky, Brute, Boo Boo, Bullock, FNG = My Pleasure, The Situation, Tupac, Sideshow, Trojan, Mulcahy, Spackler, Smails, Mayor, and Sipe.