Stone Wolfe (Timberstone Jr. High)

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Date(s) - 06/28/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Sipe
    Sipe says:

    Warm up SSH.

    Two laps around track regular.
    Straight away s backwards, curves forward.
    Straight away s bear crawl, curves run.
    Straight away s crab walk, curves run.

    Down on three up on one merkins, sprint, repeat 5x.

    50 Big boy sit ups, sprint, down on three up on one merkins.

    5 pull ups, 10 merkins, finish.

    Always an honor.

    The pax’s were: Hardwood, Tucky, Brute, Boo Boo, Bullock, FNG = My Pleasure, The Situation, Tupac, Sideshow, Trojan, Mulcahy, Spackler, Smails, Mayor, and Sipe.


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