Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/02/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Focus on 24
Q: Nougat
Pax: Nougat, Wild Sprayer, Cogsworth, Wilson, Cobra Commander, Dauber, Gap, Floppy, Spokes, Beaker, Juice, Flush, The Situation, Trex, Patch, Bluey, Vance Refrigeration, Palin
5 Core
Mission Statement
Credo
Today we focus on 24. While we want to be present in 2023, the changes we enact will not immediately provide the results we want. Those only come through consistency, discipline, and good choices.
Also, there’s 24 hours in a day, what will we do with them. So our focus is on 2024. Because the work you put in today, next week, next month all pay off in the future.
What do you want to improve on in 2023?
Where will you be in 1 year?
What you do now, this month, this year to get there?
Think about what your goals are for this month, this year. What changes will you put into action? More on that later.
Warmup
– 24 SSH IC
– Mosey to Veterans Medical
24 of everything in groups of 6 – BLIMPS
– Pax ran up ramp and back after every grouping of 6 reps in cadence
– Pax planked got the 6
– Pax did 24 Plank Merkins between each exercise grouping
Locations:
– UHall
– Hill by Field House
– Steps by Library
– Centennial Mall
– Stadium Steps
BLIMPS
– Burpees, Big Bois
– LT Dans, Leg Lifts
– Imperial Walkers, Inch Worms
– Merkins, Mike Tysons
– Plank Jack ST, Pickle Pounders
– Squats, Speed Skaters
COT
Pass out paper, envelopes and Pens. Have Pax write down their goals (personal, family,
Professionally, community).
What do you want to accomplish or enact.
What timeframe? What steps will you take to get there? Seal them in envelope, and write their address. YHC will mail these to you in 3 months. Will you be on track?
COT
COR – 18
NOR
6: Gap – Just amazing stuff Glad to have him back!
Announcements: Winter Challenge, Get some FNGs & Kotters, Warmth for the Weary
Prayer Intentions: Pinewood’s Mom passing, Compassion, Pax Friends/Family/Community
Honored to lead