Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 01/30/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Moontower 1/30/2023 Cold Snowy January Morning
Joined By
Cogsworth, Nougat, Bob Vance, Wilson, TRex, Wild Sprayer, Bull, Dr. Bruce Banner, Juice, Dauber, Cobra Commander, Patch
Welcome
5 Core Principles Mission and Credo
Warm Up:
20 Side Straddle Hops
10 Slow Windmills
10 3 station hamstring stretch
Workout:
Mosey to I house Corridor
10 Merkins
10 Big Boys
10 Dry Docks
Mosey to Ottawa House
10 LT Dans
10 LBC’s
10 Mikey Tysons
Mosey to Varsity T Pavilion
10 Quadzillas
10 American Hammers
10 Mountain Climbers
Mosey to Alumni Pavilion
10 Peter Parkers
10 Hip Dips
10 Imperial Walkers
Mosey to Library Connector
10 Diamond Merkins
10 crunchy Frogs
10 Squats
MOSEY HOME
COT:
Count, Namorama, The six (BULL), Announcements, Prayer