Black Top Pearl (Quimby’s Parking Lot)
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Date/Time
Date(s) - 06/28/2023
5:30 am - 6:15 am
The Q:
Juice
Location
Quimbys Parking Lot
Categories
Bootcamp Style beatdown in the spacious parking lot
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Q: Irish Springs
The Thang: Spencer Strider Workout
Started with 5 core principles and got after it.
55 Lunges
55 Squats w/ block
55 Calf Raises w/ block
55 Good Mornings w/ block
55 Bridges
100 Dead Lifts w/ block
100 Merkins
100 Roll Ups
100 Block Swings
100 Shoulder Press w/ block
55 Side Lunges
55 Incline Merkins
55 Box Jumps
55 Leg Raises
55 Donkey Kicks
155 Step Ups
Ended with COA, NOA, COT, Prayer
Pax: Patch, Spokes, Irish Springs
Always an Honor to Lead!
Irish Springs