Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 02/20/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
President’s Day beat down
Q: T-rex
PAX: Hedgehog, Pixar, Mailman, Wilson, Nougat, Ollie, Floppy, Scrooge, Ozzie, Cogsworth, Pinewood, Nails, Gas man, Cobra Commander, Gap, Juice, Patch, Trex
Warmarama
– moseyed to centennial mall
The Thang:
7’s with some Presidential Trivia
• Station 1
o Merkins
o Walking lunge
o Big boy
• Station 2
o Mike Tysons
o Karaoke
o Jump Squats
• Station 3
o Inch Worms
o Broad jump
o Crab Cakes (2:1)
• Station 4
o Monkey Humper
o 180 Squats
o Wide Merkins
• Station 5
o Imperial squatter
o Sprint
o V-ups
• Station 6
o Superman pullback
o Backwards run
o Burpees