Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 03/06/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
7 HIM joined me for a rather pleasant later winter morning at the Moontower
Cobra Commander, TRex, Nougat, Dr. Bruce Banner, Juice, Cogsworth, Wilson, Patch
Started with introduction: 5 Core Principles, Mission and Credo
Side Straddle Hop in cadence for 20 reps
Slow windmill in cadence for 10 reps
Chain Breakers in Cadence for 10 reps
The beatdown:
15 Merkins
25 Big Boys
35 Lunges
15 Mike Tysons
25 LBC
35 Squats
15 Wide Merkins
25 Crunchy Frogs
35 Prisoner Squats
15 Diamond Merkins
25 American Hammer
35 Lt Dan’s
4 sets of 3 exercises. Complete 1 set then run the entire front block (just over ¼ mile). If you complete all 4 sets repeato.
COT:
Great 6 by Cogsworth
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Always a pleasure