Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 05/15/2023
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Date: 5.15.23
QIC: Vance Refrigeration
PAX: Nougat, Patch, Tidwell, Ricky Bobby, Dauber, Dr. Bruce Banner, Cobra Commander, TRex, Wild Sprayer, Houdini, Van Halen, Cogsworth, The Situation, Wilson, Vance Refrigeration
No FNGs so into core principles, mission and credo
Warm up: 20 Side Straddle Hops (In Cadence)
Mosey toward center of Centennial Mall. Complete the following exercises in order in center of mall. When running, choose one shoot and run to the top and down the next one. If both rounds are completed, start a third round from the bottom of round one.
ROUND 1
25 BIG BOYS
RUN
20 BIG BOYS
20 MERKINS
RUN
15 BIG BOYS
15 MERKINS
15 SQUATS
RUN
10 BIG BOYS
10 MERKINS
10 SQUATS
10 BURPEES
RUN
5 BIG BOYS
5 MERKINS
5 SQUATS
5 BURPEES
5 JACK WEBBS
RUN
ROUND 2
25 KLINGER KICKS (2 IS 1)
RUN
20 KLINGER KICKS (2 IS 1)
20 CAROLINA DRY DOCKS
RUN
15 KLINGER KICKS (2 IS 1)
15 CAROLINA DRY DOCKS
15 LT DANS
RUN
10 KLINGER KICKS (2 IS 1)
10 CAROLINA DRY DOCKS
10 LT DANS
10 MT CLIMBERS (4 IS 1)
RUN
5 KLINGER KICKS (2 IS 1)
5 CAROLINA DRY DOCKS
5 LT DANS
5 MT CLIMBERS (4 IS 1)
5 MOTIVATORS
RUN
COR: 15
NOR:
Sharing of the Six: Dauber
Announcements: Challenge Weekend, Need help with security at Festirama
Prayer Intentions: Patience, Ricky Bobby’s wife who is currently overdue with their first child, Nougat family friend Tammy Nichols who was tragically murdered recently.
Always an honor,
Bob Vance, Vance Refrigeration