Bushwood (Ottawa Park Golf Course)

1. 

   Doug Mallette says:

   March 2, 2023 at 1:58 pm

   Level UP! v2
   Q: Nougat
   Pax: Nougat, Bull, Beaker, Cobra Commander, Gas Man, The Situation

   Intro
   – 5 core principles
   – Always Free
   – Always Outside (no matter rain, wind, or snow)
   – Open to all men
   – Lead by a member of the Pax in a rotation fashion
   – I am not certified or trained, You vs You
   – Ends in a Circle of Trust
   – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
   – Credo – “Leave no man behind, but leave no man where you found him.”

   Mosey over to Stairs between Student Union & Library
   Explain Workout
   – Start with first exercise (Merkins)
   – Carry Weight up and down steps (Rifle Carry, Farmers Carry, Ruck)
   – Perform first two exercises (Merkins & Captain Thors)
   – Carry Weight up/down steps
   – etc…
   – Once you get through the pyramid, work your way back down

   Pyramid (Farmers Carry to top of stands and back)
   – Merkins (10)
   – LT Dans (9)
   – Ruck Swings (8)
   – Squrls (7) – Squat w/ Curl
   – Burpees (6)
   – LBCs (5)
   – Crunchy Frogs 4:1 (4)
   – Plank Jack ST 2:1 (3)
   – Inch Worms (2)
   – Bear Crawl sidewalk (1)
   (Repeato)

   Mosey back to U Hall

   COT
   COR – 6
   NOR
   6: Cobra Commander – F3 helps him stay present and avoid “going through the motions” in life

   Announcements: 2nd F at Sip, Happy Hours, 2nd F Lunches

   Prayers – Staying Present, Leading in our community, our health

   Always an honor to lead

   Reply

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