Bushwood (Ottawa Park Golf Course)

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Date(s) - 03/02/2023
5:30 am - 6:15 am

The Q:
The Situation

Ottawa Park @ Toledo Police Museum


boot camp, Toledo

Bootcamp Style Workout.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Level UP! v2
    Q: Nougat
    Pax: Nougat, Bull, Beaker, Cobra Commander, Gas Man, The Situation

    – 5 core principles
    – Always Free
    – Always Outside (no matter rain, wind, or snow)
    – Open to all men
    – Lead by a member of the Pax in a rotation fashion
    – I am not certified or trained, You vs You
    – Ends in a Circle of Trust
    – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
    – Credo – “Leave no man behind, but leave no man where you found him.”

    Mosey over to Stairs between Student Union & Library
    Explain Workout
    – Start with first exercise (Merkins)
    – Carry Weight up and down steps (Rifle Carry, Farmers Carry, Ruck)
    – Perform first two exercises (Merkins & Captain Thors)
    – Carry Weight up/down steps
    – etc…
    – Once you get through the pyramid, work your way back down

    Pyramid (Farmers Carry to top of stands and back)
    – Merkins (10)
    – LT Dans (9)
    – Ruck Swings (8)
    – Squrls (7) – Squat w/ Curl
    – Burpees (6)
    – LBCs (5)
    – Crunchy Frogs 4:1 (4)
    – Plank Jack ST 2:1 (3)
    – Inch Worms (2)
    – Bear Crawl sidewalk (1)

    Mosey back to U Hall

    COR – 6
    6: Cobra Commander – F3 helps him stay present and avoid “going through the motions” in life

    Announcements: 2nd F at Sip, Happy Hours, 2nd F Lunches

    Prayers – Staying Present, Leading in our community, our health

    Always an honor to lead


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