Mt. Doom (Northview HS)
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Date/Time
Date(s) - 06/10/2023
6:00 am - 6:45 am
The Q:
Nails
Location
Northview High School
Categories
Affectionately coined Mount Doom since it is one of the few hills in Toledo area. Weight training workout that typically takes advantage of the hill during the 60 minute beatdown.
Warm up Ssh.
Ran up and down the hill 2x
Run down the hill and up backwards
Run down the hill and bear crawl up
Run down the hill and crab walk up
5 pull ups
10 push ups
15 squats
Repeat for the length of a song.
Repeat the whole thing over again.
End with down on three up on one merkins and lbc’s.
The pax’s were: Nails, Sideshow, Kasem, Gap, Flush, Simmons, and Sipe.
Always an honor.