The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/19/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date May 19, 2023
Gloom Factor 43, Clear and Calm
QIC T-Rex
PAX
– Tabata: T-rex, Poodle, McCallister, Nerf Gun, The Situation, The Clinic, Bob Vance-Vance Refrigeration, Biff
– Runners: Romano, Nougat, Mulcahy, Mr. Belding, Patch, Cobra Commander, Houdini, FNG (Bonnaroo)
The Thang
Tabata 20 on, 10 off with 8 cycles
**Burpees for cycles 4&5
Round 1 – Crab Cakes
Round 2 – Fox hole
Round 3 – Ninja Squat
Round 4 – Carolina Dry Docks
Round 5 – Superman Pullback
Round 6 – Merkin
Round 7 – Bigboy with Bridge
Round 8 – Mike Tyson