The Crucible (Cherry Street Mission)

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Date(s) - 05/19/2023
5:30 am - 6:30 am

The Q:

Cherry Street Mission


boot camp, Toledo

Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Ken Taylor
    Ken Taylor says:

    Date May 19, 2023
    Gloom Factor 43, Clear and Calm
    QIC T-Rex
    – Tabata: T-rex, Poodle, McCallister, Nerf Gun, The Situation, The Clinic, Bob Vance-Vance Refrigeration, Biff
    – Runners: Romano, Nougat, Mulcahy, Mr. Belding, Patch, Cobra Commander, Houdini, FNG (Bonnaroo)

    The Thang
    Tabata 20 on, 10 off with 8 cycles
    **Burpees for cycles 4&5

    Round 1 – Crab Cakes
    Round 2 – Fox hole
    Round 3 – Ninja Squat
    Round 4 – Carolina Dry Docks
    Round 5 – Superman Pullback
    Round 6 – Merkin
    Round 7 – Bigboy with Bridge
    Round 8 – Mike Tyson


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