Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/05/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Pax: Boo Boo, Gas Man, Shwety, Mayor, Bambi, Tupac, Hardwood, Pixar, Hedgehog, Brute, Johnny, Brita, Tucky (Q)
-warm up stretching (arms/legs); SSH, old man windmill
Stations:
Wood curls, wood triceps, wood flip with bear crawl, sledgehammer, murder bunnies, all the while 2 pax ran to the red barn and back.
Cool down: stretched legs 3 ways.
COT: 6 was Mayor brought Shwetty, charged up for the day,
Always an honor to lead!