Stone Wolfe (Timberstone Jr. High)

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Date(s) - 07/05/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tucky
    Tucky says:

    Pax: Boo Boo, Gas Man, Shwety, Mayor, Bambi, Tupac, Hardwood, Pixar, Hedgehog, Brute, Johnny, Brita, Tucky (Q)

    -warm up stretching (arms/legs); SSH, old man windmill

    Wood curls, wood triceps, wood flip with bear crawl, sledgehammer, murder bunnies, all the while 2 pax ran to the red barn and back.

    Cool down: stretched legs 3 ways.

    COT: 6 was Mayor brought Shwetty, charged up for the day,

    Always an honor to lead!


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