Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/06/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
9/6/23
Stone Wolfe (Timberstone)
“Dig Deep, Get Better”
Q – Hedgehog
PAX (18) – The Situation, Feelgood, Hardwood, Pixar, Brute, Tidwell, Flush, Boo Boo, Tucky, Scrooge, Mailman, Pinewood, Tupac, Mayor, Arc Flash, Bullock, FNG (Spritz), Hedgehog
F3 core principals
Mission
Creedo
Warm ups – (In cadence) SSH’s, windmills, burpees, Lt. Dans
Partner up
While one pax does the “work” the other pax lunges approximately 50 yards from cone to cone, runs approximately 1/8 mile to the distal cone, returns to the proximal cones and lunges back to his partner. SWITCH
The “work” (all exercises are cumulative between the partners)
50 manmakers
75 swings
100 one arm rows
150 chest presses
100 curls
75 goblet squats
50 manmakers
When finished: one pax holds plank while the other pax Farmer Carries both blocks approximately 1/8 mile to the distal cone and back SWITCH
COT: countorama, nameorama, know the 6 (Brute), welcome FNG Tim “Spritz” Cutcher, announcements, prayer intentions