Stone Wolfe (Timberstone Jr. High)

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Date(s) - 09/06/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Stone Wolfe (Timberstone)

    “Dig Deep, Get Better”
    Q – Hedgehog
    PAX (18) – The Situation, Feelgood, Hardwood, Pixar, Brute, Tidwell, Flush, Boo Boo, Tucky, Scrooge, Mailman, Pinewood, Tupac, Mayor, Arc Flash, Bullock, FNG (Spritz), Hedgehog

    F3 core principals

    Warm ups – (In cadence) SSH’s, windmills, burpees, Lt. Dans

    Partner up

    While one pax does the “work” the other pax lunges approximately 50 yards from cone to cone, runs approximately 1/8 mile to the distal cone, returns to the proximal cones and lunges back to his partner. SWITCH

    The “work” (all exercises are cumulative between the partners)

    50 manmakers
    75 swings
    100 one arm rows
    150 chest presses
    100 curls
    75 goblet squats
    50 manmakers

    When finished: one pax holds plank while the other pax Farmer Carries both blocks approximately 1/8 mile to the distal cone and back SWITCH

    COT: countorama, nameorama, know the 6 (Brute), welcome FNG Tim “Spritz” Cutcher, announcements, prayer intentions


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