Moon Tower (University of Toledo – University Hall)
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Date/Time
Date(s) - 07/01/2024
5:30 am - 6:15 am
The Q:
Patch
Location
University of Toledo (Moon Tower)
Categories
Beatdown style workout with your F3 Brothers. No better way to start off a Monday.
Park on Drummond, Goddard or Meadowwood and meet in front of the clock tower at University Hall.
Warm-Up
Side Straddle Hops, Windmills, Chain Breakers and Gummy Worms
Work-Out
Part 1 – Wheelbarrow Timer – wheelbarrow 2 cinder blocks to the end of the sidewalk and back as a timer
Gummy Worms – just what it sounds like
Captain America Hammers – regular hammer with a crunch
Captain Dan’s – Lt. Dan with a Jump Squat
Angle Grinders – merkin with hand to knee touch in between
Klinger Ups – 4 count Klinger Kicks then heels to heaven
One legged Lunges – put back foot onto something and lunge
NightCrawler – inchworm with a hand-release merkin
Drawbridge – leg raise to glute bridge
If need be call out random exercises or repeato
Part 2 – do one of these each time you finish a round of exercises above
Plank to Bear Crawl Relay Race
Crab Walk moonball carry relay race
Knock the Block relay race
PAX in attendance – Scotch, Mr. Rogers, Wilson, The Situation, Paddleboat, Patch, Earl Grey and Beaker. Q’d by Beaker