The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 01/02/2024
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
In the Lab 2024
Q: Nougat
Pax: Nougat, Bull (Nantan Emeritus), Paddleboat, Mr. Rogers
5 Core Principles
Mission
Credo
Warmup: 20 SSH IC
YHC explained the workout: 4 stations w/ 3 exercises per station. Timer will go off every 6 minutes, when timer goes off, Pax rush to Center Station to perform 1 of 3 exercises (last pax to get there, has to use Slam Ball w/ double Reps)
Stations (20, 15, 10)
1. Merkins, Diamond Merkins, Peter Parkers
2. Big Bois, LBCs 2:1, Crunchy Frogs 2:1
3. Squats, Burpees, LT Dans
4. PJ ST, Absolutions, Horsey Ups
5. Center: Manmakers/Merkins w/ Slam Ball, KB Swings/Slam Ball, OH Press/Air Press 2:1 w/ Slam Ball
COT
COR
NOR
6: No 6, so each Pax talked about what they’ll build on or stop from the past year into 2024
Announcements: Clothing drive for Cherry St, Winter Challenge, WC Design
Prayers: Gratitude for our Nantan Emeritus Bull!, for all Pax to strive to be better every day